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        <strong>Stress management</strong></p>
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        Going through more stressful episodes in life is nothing dangerous and may even lead to increased stress tolerance, provided that you have the opportunity to relax and restore between these episodes. It is when the stress becomes persistent and enduring, without restorative periods, that it can lead to both physical and psychological illness, or worsen existing ill health. Stress management, therefore, is something that most people can benefit from.</p>
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        Successful stress management should, as mentioned, provide opportunities for restoration as well as ways to reduce the daily stress level. Sometimes, however, it is not our resources that need strengthening, but rather the demands that need to be reduced. This module is therefore concluded with strategies for how to assert yourself with respect to others, so that you can object when you are feeling that the demands put upon you are too big.</p>
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        In this chapter you have learned how to identify symptoms of stress and depression. By getting a better understanding of how your behavior, thoughts and emotions react when you are feeling low or stressed you increase the likelihood of making changes in your life. Once you have understood how your body and mind acts in certain situations it becomes easier not to judge yourself and actively try to make a difference in your life!</p>
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